• Clear out your schedule to have a week “off” 

If it’s not work, cut off social media. Every time you go into hermit mode, your glow up intensifies

Listen to meditations on YouTube for a physical glow up

Repeat them daily for a whole week 

• Be protective over your healing phase:

Wear black if you go out, limit your interactions with people

Let them know you need time for yourself and don’t answer calls

Get a black crystal (black tourmaline, onyx etc) 

• Take a salt bath 

Dip your index fingers in a bowl of water with salt in it (feel your emotions purging while you do it). 

Stay until you feel cleansed of negative energy