- Try a different work out routine
Find out what makes you feel good: is it an activity such as boxing or more like yoga ? Do you like to be sitting down and stretching or outdoors running ? Do you need to mix things up ?
Never let yourself suffer with the wrong workout routine. We have preferences for a reason. Do what YOU enjoy. Workout is not PAIN, it’s movement.
- Try operating from your heart today while doing anything
Stop an activity when you feel like stopping
Talk to somebody just because you feel like it
Indulge in your senses guilt free
Do something that doesn’t feel rational or make sense to your logical mind
Act from a place of innocent selfishness
- Meditation for nervousness and shyness (4min)