• Make a list of the physical features of your dreams

Face, body, hair, posture, mannerism, voice, smell 

Speak to your subconscious mind directly and say this is what I look like *list of features* 

• Ground these changes by speaking them into the mirror directly this time 

Repeat multiple times a day

Drink LOTS of water

• Sleep with these affirmations under your pillow (your night might be agitated so do it until it feels like too much energy)